Classes

Pole Classes

Intro/Lvl 1 Pole (White Widow)

New to pole? Welcome to Intro/Lvl1 Pole! This class introduces you to Pole Fitness by learning basic spins, how to grip the pole & become familiar with walking around the pole. Once moving past the basics, this class will take you to more advanced spins and beginner pole tricks! Expect to spend a good amount of time in Intro/Lvl 1 Pole before moving the the next level. * Must test out of Intro/Lvl1 to enter Level 2 Pole

Pole 2 (Black Widow)

Pole 2 introduces inverting & climbing. Students will become comfortable performing aerial tricks & intermediate combos. Students will spend time building strength & holding inverted poses. For Level 2 we recommend wearing a sports bra & short shorts for skin grip.* Must test out of Level 1 to attend.

Pole 3 (Brown Widow)

Pole 3 consists of less contact points with the body & pole. Must be comfortable in most level 2 moves. Level 3 combines more challenging aerial tricks & combos. Pole 3 requires a student's strength to be established & comfortable. We recommend wearing a sports bra & short shorts for skin grip. *Must test out of Level 2 to attend.

Advanced Level 4 Pole (Red Widow) & 4/5

Advanced pole is considered level 4/5 . This is where typically you see the fancy tricks or challenging videos of pole dancers online. It may range from student requests, advanced combos, flips, advanced climbs, drops, etc. We recommend wearing a sports bra & short shorts for skin grip. *Must test out of Level 3 to attend.

Open Pole

Open pole leaves creation to you! Come in and work on what you want! Instructor will only be present for supervision & safety purposes.

2026 Summer Showcase

Instructor Andrea

Janei

2026 Summer Showcase

1/45

Beginner's Exotic Choreo Lv 1+

In Exotic Choreo, you will learn a sexy choreo combo each class. The song can be changed every two weeks to every week depending on the month. Missed the prior weeks? No worries, you can jump in at anytime! This class will give you a stripper vibe that leaves you feeling sexy & confident.

*Must be a confident/comfortable level 1+ (must have mastered most moves in lvl 1) .

*Heels are encouraged but not required.

*Kneepads highly recommended.

Pole Strengthening & Conditioning

This class increases strength and flexibility to physically hold body weight up efficiently and reliably. Flexibility and strength are essential to mastering many moves and to ensure that your muscles don't over stretch prematurely. This class will prepare and challenge your body to produce the best of results for your pole journey.

Specialty Classes

Are you ready to take those pole moves you’ve been learning in class and put them into a beautiful flow? Come join me for Contemporary Pole where you will learn a mini routine to music! Choreography will be a combination between floor work and pole moves. Missed the prior weeks? No worries, you can jump in at anytime! We will work on transitioning between moves to create flowetry!

*This is a no heels class (barefoot)

*Kneepads & socks recommended

*Must be a confident/comfortable level 1+ (must have mastered most moves in lvl 1) .

Beginner's Contemporary Choreo Lvl 1+
Coming Back Soon!

FLEXtasy

This class incorporates holding poses and performing soft stretches for the body. This class stretches different muscles groups throughout the body. Flexibility & strength are vital to achieving particular pole moves with ease. This class uses a variety of tools to train your muscles, such as yoga blocks, resistance bands & flexibility straps. Train your muscles to comfortably hold poses with relaxation, and work on your body's flexibility! Our class combines dynamic stretching, targeted exercises, and techniques from various disciplines to help you achieve impressive splits, backbends, and graceful lines.

Intermediate Spin Contemporary Lvl 2+

Intermediate Spin Pole Contemporary, is Spin Pole Only and is designed for Level 2+ students. This is a graceful, flowy choreo class. You will learn a pretty combo to a new song every week or two weeks depending on the song.

*Kneepads & socks recommended.

Velvet Chair Vibes

Unleash your confidence and elevate your movement in this dynamic chair dancing class designed to blend sensual artistry with strength and control. Whether you’re new to chair dance or looking to expand your skill set, this class guides you through expressive choreography, smooth transitions, and powerful shapes that highlight both grace and athleticism. Each week we will explore new choreography incorporating floor work and acro chair tricks to create a spicy and unique routine.

*Socks and kneepads highly recommend. *No prior chair experience required!

This freestyle pole class is a deep dive into sensual movement, slow burns, and juicy floorwork. Guided movement prompts replace choreography, inviting dancers to melt into the music, explore intention, touch, and texture, and move with confidence and desire. Expect grounded floorwork, fluid pole transitions, and space to play with tempo, breath, and attitude. This class centers embodied expression and unapologetic sensuality—come as you are, move how it feels.*Some level 1 pole experience required.*Kneepads a must.*Heels and/or socks highly encouraged.

Liquid Flow

Lvl 1+ class combining the best of both worlds! Roller skating & Pole Fitness! We welcome you to Roller Pole! This is Colorado’s first official studio ever to hold Roller Pole Classes! Come learn basic skating skills, footwork/floorwork, basic/intermediate combos (variations offered), transitions and choreography! We will be learning choreography once a month, You can jump in anytime!

*Must be a confident/comfortable Lvl 1 Poler. Variations will be available according to pole skills.

* Kneepads are HIGHLY recommended.

*Quad skates only - no rollerblades please.

Monthly Roller Pole Classes!

Step into your confidence and embrace your sensuality in this empowering heels-based pole dance class. This class blends choreography , floorwork, pole technique, and musicality to help you develop grace, strength, and self-expression. You'll learn seductive transitions, body awareness, and choreography that encourages you to connect with your unique style while building confidence in and out of the studio.Whether you're new to heels or looking to refine your performance quality, this class provides a supportive, judgment-free space to explore movement, femininity, and artistry. Knee pads and heels are recommended, but confidence is the only requirement.*Some pole experience required.*Kneepads & Heels recommended.

*Recommended for comfortable level Pole 1+.

Pole Sensual Heels

Silken Snare: Acro Chair

Fatal Floorwork

An exclusive bi-weekly offering for Black Widow Pole Studio, Silken Snare brings Luscious Luna's Provocatique approach to acro chair—where strength meets seduction and technique meets performance. Explore inversions, balances, dynamic transitions, and creative pathways while developing confidence, precision, and fluid movement. Whether you're new to chair acro or looking to expand your movement vocabulary, you'll leave with new skills, fresh combinations, and performance-ready flow.

Focus: Chair balances • Inversions • Transitions • Flow • Performance Quality

*Beginner/Intermediate Lvl

*Kneepads Recommended

*Heels encouraged

A signature bi-weekly experience inspired by Luscious Luna's Provocatique, created exclusively for Black Widow Pole Studio.

Sink into slow, intentional floorwork that blends sensuality, musicality, and theatrical storytelling. Through fluid transitions, expressive choreography, and femme fatale energy, you'll cultivate confidence, control, and irresistible stage presence. This class is designed to help you move with purpose, embrace your sensuality, and leave a lasting impression.

Focus: Floorwork • Musicality • Flow • Confidence • Performance • Choreography

*Beginner/Intermediate Lvl

*Kneepads strongly recommended

*Pole heels encouraged.

Want to ease into level 3 but not quite ready? This class prepares you for more difficult moves and combos you will be learning in level 3. Learn transitions from move to move and longer holds.

*Must be accepted by instructor in level 2 to attend 2/3.

Pole 2/3

Dancehall fusion brings the fun and sexy dance form from Jamaica to you. In this class, you’ll learn popular dance moves from the dance form individually, as well as a new choreography routine every a few weeks. No experience is needed. Sneakers recommended. Be ready to sweat!

Dancehall Fusion

Venom Silk & Sweat

Get ready to move, groove, and sweat it out in this high-energy, heart-pumping dance cardio class - blending Zumba and REB3L GROOVE! Whether you're a seasoned dancer or a first-timer, this class will have you shimmying, shaking, and breaking a serious sweat to an upbeat mix of today’s hottest tracks and classic jams. You'll burn calories, improve endurance, and boost your mood all while learning fun, easy-to-follow dance routines. No experience needed—just bring your energy and leave feeling empowered and energized!

*Sneakers recommended.

Aeriel Classes

Lethal Lyra Lvl 1/1.5

Lyra consists of a hoop mounted from the ceiling. In this class we will teach the basic fundamentals of aerial hoop. Students will learn basic mounts, static poses, and transitions in this fun and challenging class! Students are recommended to wear layers. Advanced students are also welcome for we have different modifications and combos for everyone. Please refrain from wearing shorts. Please dress in layers or wear athletic pants.

More advanced students will review foundational moves and start working on transitions to create fluidity and full flows. We will work on weekly choreography and a few more advanced moves, such as alternate entries into the hoop, invert conditioning, different grips, top bar positions, and lower-level drops and rolls.

Intermediate Lyra
"Gravity Goddess"

Leveling up lyra includes more complex and longer combinations, more top bar positions, some spanset work, small drops, rolls, and focusing on ways to enter and exit the apparatus.

*Tights or leggings strongly recommended

*Must test out of Lvl 1 Lyra to attend